Vortrag in Maria Laach

Aren't we all looking for a more relaxed and healthier way of life? Together with Isa Grüber, we'll be focusing on the topic of resilience on October 14, 2026, at the Laacher Forum.

In her new, easy-to-read guide, best-selling author and naturopath Isa Grüber shows how we can effectively strengthen our resilience—our inner strength—by engaging our senses. She presents 50 easy-to-apply exercises centered on the five classic senses, as well as on feeling and sensing through the body’s senses, and on thinking and speaking as filters for our perception. The illustrations featuring the popular “Resilience-Resi” bring the exercises to life in a colorful and clear way.

All exercises are based on Somatic Experiencing, the body-oriented trauma therapy developed by Peter Levine, which helps us learn to self-regulate our nervous system. These simple tools playfully stimulate the senses and help us move forward with renewed energy and rediscover the joy of life.

Resilience – Your Senses Show You the Way

We cordially invite you to Maria Laach!

Tickets are available at www.laacherforum.de and by phone at 02652/59365.

We look forward to seeing you there.

Maria Laach Monastery Forum
Wednesday, October 14, 2026
Start: 7:00 p.m.
Admission: €19